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Classic pilates session SpeedUp. @bravapilates
Hi Guys, here is a quick demonstration of a traditional classic pilates sequence. One of my kids is running around... As usual 😁 Follow me for more tips. Pilates is for everyone. #pilates #motivation #mobility #posture #nevergiveup #sculpt #tone #lean
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Pilates is for everyone. @bravapilates #sports #fun #lifestyle
Hi, This is Valentina. In this video, with the help of my super assistant Milu, I'm going to show you some foot work. Working your feet and ankle is very important for our stability, balance and posture. Everything comes from our feet. Problems and Solutions. Follow me for more tips. @bravapilates
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High rows, squat isometric hold and pulses SpeedUp. Enjoy the sequence! #nevergiveup
This is an effective sequence to work the whole body. It's possible to perform it on without reformer in the gym. Follow @bravapilates
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Arm Cable Floor Plie SpeedUp #bravapilates
Unilateral arm work with with an isometric squat position. You will work your all body. I promise you! Follow for more tips on Pilates and Form.
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Pike in lateral rotation. @bravapilates
This is a great exercise to cut your abs. You can start just holding the position in a lateral plank. Progress adding arms. Progress adding a rotation. 10 each side... And never give up. #pilates #abs #lean ##sculp #nevergiveup
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Tendon Stretch #flexibility #strength #bravapilates
Tendon Stretch #motivation #pilates #mobility #posture #reformer #sculpt #tone
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Plank Slides Progression.
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Hug a tree and Arms circles. #pilates #armsworkout #tone #lean #sculpt #motivation
And remember: shoulders down and belly in...All the time.
Arms & Shoulders
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Classic pilates session SpeedUp. @bravapilates
Hi Guys, here is a quick demonstration of a traditional classic pilates sequence. One of my kids is running around... As usual 😁 Follow me for more tips. Pilates is for everyone. #pilates #motivation #mobility #posture #nevergiveup #sculpt #tone #lean
Play Video
Play Video
High rows, squat isometric hold and pulses SpeedUp. Enjoy the sequence! #nevergiveup
This is an effective sequence to work the whole body. It's possible to perform it on without reformer in the gym. Follow @bravapilates
Play Video
Play Video
Arm Cable Floor Plie SpeedUp #bravapilates
Unilateral arm work with with an isometric squat position. You will work your all body. I promise you! Follow for more tips on Pilates and Form.
Play Video
Play Video
Hug a tree and Arms circles. #pilates #armsworkout #tone #lean #sculpt #motivation
And remember: shoulders down and belly in...All the time.
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Arms Facing forward on short box.
Few examples on how you can work your arms on the reformer and have a good form despite your flexibility. The box is often used to allow people with lack of flexibility to perform exercises keeping the best form for their range. In Pilates Form is EVERYTHING. Follow me for more advice on how you can improve your form.
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Reformer Advanced Arms Facing Forward sequence. #reformer #motivation #mobility #posture #pilates
This sequence is a fast introduction on how you can work arms, shoulders and upper torso on the reformer. Follow for more tips.
Whole Body & Stretching
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Play Video
Classic pilates session SpeedUp. @bravapilates
Hi Guys, here is a quick demonstration of a traditional classic pilates sequence. One of my kids is running around... As usual 😁 Follow me for more tips. Pilates is for everyone. #pilates #motivation #mobility #posture #nevergiveup #sculpt #tone #lean
Play Video
Play Video
Pilates is for everyone. @bravapilates #sports #fun #lifestyle
Hi, This is Valentina. In this video, with the help of my super assistant Milu, I'm going to show you some foot work. Working your feet and ankle is very important for our stability, balance and posture. Everything comes from our feet. Problems and Solutions. Follow me for more tips. @bravapilates
Play Video
Play Video
Pike in lateral rotation. @bravapilates
This is a great exercise to cut your abs. You can start just holding the position in a lateral plank. Progress adding arms. Progress adding a rotation. 10 each side... And never give up. #pilates #abs #lean ##sculp #nevergiveup
Play Video
Play Video
Tendon Stretch #flexibility #strength #bravapilates
Tendon Stretch #motivation #pilates #mobility #posture #reformer #sculpt #tone
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Mermaid. Beginner's version with legs in swastika position. #motivation #sports #mobility #pilates
The swastika position allows people with less mobility in the joints to perform this amazing exercise. You'll grown in strength and flexibility. Try it to believe in it.
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Mermaid. Session in Italy.
Mermaid is the best way to end a Pilates workout. Or any other actually. Under the supervision and the guidance of my Italian mentor @fitnesszone, step by step you can build your perfect Mermaid.
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Stomach massage. Italy Seated Progression Duo.
Working with a friend of mine, under the direction and care of my wonderful mentor in Italy at Fitness Zone studio.
Abs
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Play Video
Classic pilates session SpeedUp. @bravapilates
Hi Guys, here is a quick demonstration of a traditional classic pilates sequence. One of my kids is running around... As usual 😁 Follow me for more tips. Pilates is for everyone. #pilates #motivation #mobility #posture #nevergiveup #sculpt #tone #lean
Play Video
Play Video
Pike in lateral rotation. @bravapilates
This is a great exercise to cut your abs. You can start just holding the position in a lateral plank. Progress adding arms. Progress adding a rotation. 10 each side... And never give up. #pilates #abs #lean ##sculp #nevergiveup
Play Video
Play Video
Tendon Stretch #flexibility #strength #bravapilates
Tendon Stretch #motivation #pilates #mobility #posture #reformer #sculpt #tone
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Play Video
Snake. ABS are Everything.
This is a modified version of Snake, a wonderful Pilates exercise for abs. Tone, lean and sculpt at the same time. Try it and let me know.
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Stomach massage. Italy Seated Progression Duo.
Working with a friend of mine, under the direction and care of my wonderful mentor in Italy at Fitness Zone studio.
Legs & Balance
Play Video
Play Video
Classic pilates session SpeedUp. @bravapilates
Hi Guys, here is a quick demonstration of a traditional classic pilates sequence. One of my kids is running around... As usual 😁 Follow me for more tips. Pilates is for everyone. #pilates #motivation #mobility #posture #nevergiveup #sculpt #tone #lean
Play Video
Play Video
Pilates is for everyone. @bravapilates #sports #fun #lifestyle
Hi, This is Valentina. In this video, with the help of my super assistant Milu, I'm going to show you some foot work. Working your feet and ankle is very important for our stability, balance and posture. Everything comes from our feet. Problems and Solutions. Follow me for more tips. @bravapilates
Play Video
Play Video
High rows, squat isometric hold and pulses SpeedUp. Enjoy the sequence! #nevergiveup
This is an effective sequence to work the whole body. It's possible to perform it on without reformer in the gym. Follow @bravapilates
Play Video
Play Video
Arm Cable Floor Plie SpeedUp #bravapilates
Unilateral arm work with with an isometric squat position. You will work your all body. I promise you! Follow for more tips on Pilates and Form.
Play Video
Play Video
Leg Raises.
Using the V2 Reformer for Leg Raises
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